Frequently Asked Questions
Creatine helps your muscles produce quick energy, which is why it's so good for boosting strength and power during intense workouts. It also helps you recover faster and train harder over time.
Honestly, timing isn't the big deal people make it out to be — before or after your workout both work fine. What actually matters is taking it consistently every day so your muscles stay topped up.
Not really — it's completely optional. A lot of people skip it and just take a regular daily dose, which builds up your muscle creatine stores gradually anyway.
Yes, definitely. It's one of the most studied supplements out there, and both beginners and seasoned athletes use it to improve strength and performance.
It's a good idea to stay well hydrated in general when you're on creatine. Keeping your water intake up supports your training and helps your body function normally.