Frequently Asked Questions
Whey isolate goes through extra processing, so it ends up with more protein per scoop and less fat, carbs, and lactose than concentrate. If you're after a leaner, more "stripped-down" protein source, isolate is usually the better pick.
For the most part, yes. Since most of the lactose is filtered out during processing, it's usually easier on the stomach for people who are somewhat lactose-sensitive. That said, if you have a severe intolerance, it's best to check with a doctor before adding it to your routine.
Most people take it right after a workout since it gets absorbed quickly and helps kickstart recovery. But nothing is stopping you from having it between meals too, if you're just trying to hit your daily protein numbers.
Yes — that's kind of its whole thing. Because it's high in protein but low in fat and carbs, it's a favorite for people who want to build lean muscle without extra calories tagging along.
Definitely. It's high in protein but light on calories, which makes it a solid choice when you're trying to lose fat but still want to hold onto your muscle.